But, When humidity levels are higher, aerosol droplets expand faster, fall to the floor, and have less opportunity to be inhaled. Viruses and other infectious particles can survive longer and stay suspended longer in dry air. This can help you breathe easier when you have a runny nose, chest congestion, cough, or sore throat. Humidifiers release moisture into the air, which keeps the nasal and upper respiratory passages from getting too dry. Especially during the winter months, the air can dry out your nasal passages, making it more difficult for the cilia to filter out bacteria, germs, dust, and pathogens and prevent them from entering your respiratory system.ĭry air also worsens snoring symptoms due to the mouth, nasal cavities, pallet, and airways getting dried out. If you’re struggling with a cold or congestion, keeping a humidifier in your room may also offer some relief. If you keep your humidity level between 30-50%, you might notice several health benefits, such as less dry skin, sinus problems, bloody noses, and cracked lips. Is Sleeping With a Humidifier Every Night Bad? Sleeping with a humidifier can have several health benefits, even if you don’t have asthma. The short answer is yes: it is healthy to sleep with a humidifier in your room. Due to the increasingly dry, cold air that comes around this time of year, some people might ask, “ is it healthy to sleep with a humidifier ?” We’ve previously covered how to combat worsening asthma in the winter, so it feels like a fair follow-up question.
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